21 Free One Minute Meditations

Brahma Kumaris is a site dedicated to Spirituality and World Peace and is known for its international projects that deals with issues guided toward World Peace...I have had the privilege of meeting some of their great Teachers at a Healthy Living show where I purchased their One Minute Meditation CD...

Fortunately they offer 21 free online meditations that will calm and ground
you...Read the guide below and then click on the link that will take you directly to their choice of 21 beautiful meditations which can be downloaded or purchased...How lucky we are to have such generous givers on this Planet...Enjoy...

7 Steps to Stillness

1. Take a moment to be comfortable in your environment.
2. Keeping your eyes open, gently rest them on a chosen point somewhere in front of you.
3. Withdraw your attention from all sights and sounds.
4. Follow the thoughts suggested on the commentary
5. Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
6. Stay in these feelings for a few moments.
7. End your meditation by closing your eyes for a few moments and creating complete silence in your mind.

http://www.just-a-minute.com/experience.htm/meditations-music